Wednesday 3-21-2012

Warm Up:
Run 400m
Then 2 Rds:
15 Pass Throughs
10 OHS
10 Handstand Push Ups
10 Hip Ext
10 Ring Rows
5 Tire Flips

Strength:
Back Squat
5-5-3-3-3

WOD:
5 Rounds for Time:

5 Squat Cleans 75-80%
10 Pull Ups
15 Floor Wipers (hold a plate, medball, or barbell w/weight)
20 Wall Balls 20/14