Warm Up:
50 Double Unders
15 Pass Throughs
10 OHS
10 Hip Ext
10 Ring Rows
10 Pistols each leg
10 Wall Balls
2 TGU (2 each arm, alternating arms)
WOD:
AMRAP 15MIN
12 Front Squats 155/95
21 Mountain Climbers
12 Jumping Lunges (12 each leg)
21 Push Ups w/ alternating 1 leg up
Amy-DL-165#X1/Yesterdays WOD
ReplyDeleteJason P-3rds+9FS(135#)
Ryan-3rds+2FS(115#)
Heather-4rds+14PushUps RX
Jason C.- 3rds (95#)
ReplyDeleteLindsay- elements 5 8:29 (41#)
John- 2rds of jerry's BM 15:40 (blackband)
Mack- 2rds+8lunges RX(135# rds 2&3)
Shelly- 3rds+4pu (65#)
Brandon- 2rds+22lunges (95#)
Corey- 2+12FS (115#)
Kaitlyn- 3rds+8pu RX