Tuesday 2-28-2012

Warm Up:
Run 200m Forward
Run 200m Backward
Then 2 Rounds:
10 Pass Throughs
10 Overhead Squats
10 Ring Rows
10 Sit Ups (on GHD)
10 Hip Extensions
STRETCH AS NEEDED!

WOD:
4 Rounds for Time:
Run 400m
15 Pull Ups
15 Burpees