Row 200m
15 Pass Throughs
10 Overhead Squats
10 Ring Rows
10 Bottom Presses
2 Wall Climbs
Run 200m
15 Pass Throughs
10 Overhead Squats
2 Wall Climbs
3 KB Arm-Bar Stretch each arm
Choose one...
WOD 1:
12.2 Games WOD
Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
WOD 2:
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders
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ReplyDeleteMelissa-59-Games WOD 12.1
ReplyDeleteRyan-26:45(65#,2 pads,singles)
Shelly-26:16(33#,BoxHSPU,KTE,singles)
Amy- 85#pp/ 4rds+400mrun+25WB (10#wb)
ReplyDeleteJason P.- 24:45 (singles)
Heather 85 reps GAMES OPEN WOD modified/ 7:12(singles)
Kaitlyn- 79 reps GAMES OPEN WOD modified/ 6:40(singles)
Brandy P.- 61 reps GAMES OPEN WOD modified
Mack- 60 reps GAMES OPEN WOD RX/ 8:50(singles)
Kyle- 60 reps GAMES OPEN WOD RX/ 8:28 RX
Adam P.- 9:54
WILL-I-AM- 61 reps GAMES OPEN WOD RX/ 7:15 RX
Savannah- 8:00 (singles)
Christian- 8:48(singles,45#)