Tuesday, January 17, 2012

Wednesday 1-18-12

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Pull Ups
10 KTE
10 Push Ups
then
4 Spiderman Lunges
Pretzel Stretch

WOD:
5rds for time:
8 Hang Snatch (115/65)
32 Double Unders
12 Roll Outs (same weight as Hang Snatch)


Post WOD time
Posted by at

4 comments:

  1. AnonymousJanuary 18, 2012 at 12:49 PM

    Chase-30:56(85#)
    Petra-12:29(41#,TJ)
    Irene-14:20(45#,singles)
    Tonia B.-16:13(41#,TJ)
    Stacey-19:15(25#,singles)
    Sherri-24:53(30#,singles)
    Tricia-19:39(41#,singles)
    Liza-18:06(46#)
    Lisa J.-16:33(41#,singles)
    Chuck-13:27(65#,singles)
    Vickie-14:18(4rds-15#,singles)
    Roxanne-15:27(Elements 2,20# KB)
    Margaret-11:29(41#,TJ)
    Chris-155# Closegrip Press/17:40(85#)
    Jed-205#x4 Closegrip Press/15:45(95#,TJ)
    Stephen-18:18 RX

    ReplyDelete
  2. AnonymousJanuary 18, 2012 at 12:50 PM

    Andreas-34:51(14# MB,18in. BJ)"Kelly"

    ReplyDelete
  3. Heather ReganJanuary 18, 2012 at 7:37 PM

    Carl-11:16(53#,TJ)
    Brandon-13:06RX
    Jason-15:48(41#,TJ)
    Brandy P-19:08(55#,singles)
    Patrick16:10(RX,1/2DU,1/2singles)

    ReplyDelete
  4. CharrJanuary 19, 2012 at 1:25 PM

    Charr-10:37 RX

    ReplyDelete

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