Thursday 1-19-12
Warm Up
400m Row
2rds
10 Pass Throughs
10 Goodmornings
10 Sit Ups
2 Rope Climbs
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Back Squat
3-3-3-3
WOD:
for time:
Do 8 KB Swings to start each minute (70/53),and in the remaining time do Hand Release Burpees. Complete a total number of 75 Hand Release burpees.
Post Back Squat & WOD time
Raquel-125#/12:33(20#)
ReplyDeletePetra-11:00(20#)
Jed-10:51(53#)
ReplyDeleteMealnie-165#/10:43(35#)
Louise-14:45(41#,single)
Sandra-17:23(20#,single)
Lisa J.-123#/10:00(40reps,35#)
Irene-115#/39:03 RX "Kelly"
Andrea-53#/28:43(10# MB,11in. BJ)"Kelly"
Vickie-33#/13:51(20#)
Chris-31:14 RX "Kelly"
Sheri-10:57(35#)
ReplyDeletePatrick-275#/8:50RX
ReplyDeleteKyle-Closegrip BP-195#/8:55(53#)
Cameron-165#/8:57(35#)
Jason-135#/14:56(35#)
ReplyDeleteTonia-108#/11:00(35#,52Burpees)
Scott-215#/14:00(35#)
Brad-9:00RX
Hope-15:11(20#,50Burpees)
40 reps of Hand Release Burpees & Band Rotations
ReplyDelete-Gentry-7:57 (20#)
-Allyson-100#/9:52(35# DB Swing)
-Mitchell-9:25 (35# DB Swing)
-Ryan-115#/9:28 (45# KB Swing)