Friday 1-20-12
Warm Up
400m Run
2rds
10 Pass Throughs
10 OH Squat
10 Ring Rows
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Shoulder Press
3-3-3-3
then
Bridge Hamstring Curl
8-8-8
WOD:
4rds for total number of reps
1 minute of Cal Row
1 minute of Knee Ups
1 minute of Lateral Parallet Jumps (2 parallets)
Post Shoulder Press & total number of reps in WOD
Melanie-85#/269 reps
ReplyDeletePetra-55#/247 reps
Raquel-58#/166 reps
Melissa-75#/248 reps
Darin Davis-90#/151 reps
ReplyDeleteBruce-90#/65 reps(3rds)
Andres-95#/163 reps
Sherri-48#/149 reps
Lisa J.-60#/
Louise-60#/215 reps
Chase-115#/209 reps
Liza-68#/221 reps
Chuck-85#/211 reps(2-up-2-down)
Chris-115#/263 reps
Roxanne-48#x3 Push Jerk/4:52 (Elements 3,15-15)
Charr-277 reps
ReplyDeleteJason-95#X2/208Reps
ReplyDeleteAnnie-43#X1/139Reps
Kyle-135#/311Reps
Patrick-150#/290Reps
Jimmy-55#/236Reps