Bruce-25:35 (400m Run-15-15)Annie-31:45(400m Run-15-15)Tonia-28:10 (400m Row-25-25)Gentry-32:00 (10#)Brandye-29:15 (200-20-20)Hope-29:08(400m Row-15-15)(10#)Shelby-29:08(400m Row-15-15)(10#)Sherri-37:42(10#)Amanda-32:07(10#)Jennifer S.-34:37 RXDebby-31:23(400m Run-30 Step Ups-30 Wall Ball)Louise-29:02 RXLandon-41:30 (14#)Brad-43:57 RXLiza-32:02 RXCameron-29:38 (14#)Allyson-39:07 (10#)
Stephen-33:30 RXTricia-6rds(10# MB, bench dips) Friday's WODChuck-30:58(400m Row,14# MB,13in. BJ,4rds of BJ,1rd of Step Ups)Brandon-13rds+11 Ring Dips RX (Friday WOD)
Lunges+Long Jumps+10 Burpees-Jack-6rds+5 burpees(15 burpees,15m Lunges)-Drew-12rds-Dylan-12rds+1 burpee-Will-12rds+1 burpee
Charr-26:16 RXRaquel-33:24 (14in. BJ)Melanie-29:20 RXPetra-28:23 RXJed-29:59 RXDarin Davis-18:51 (4rds of 400m Row-15-15,14# MB,13in. BJ)
Vickie-26:13(400m Row-15-15,10# MB,7in. BJ)Sheri-35:36 RXMack-43:43 RXKyle-30:41 RXChase-33:18 RXCarl-30:58 (14# MB)Scott B.-40:13 (22in. BJ,14# MB)Patrick-29:57 RXBrandy P.-35:10 RXJason-37:04 (18in. BJ,14# MB)
Andreas-34:51(14# MB,18in. BJ)
Irene-39:03 RXAndrea-28:43(10# MB,11in. BJ)Chris-31:14 RX
Bruce-25:35 (400m Run-15-15)
ReplyDeleteAnnie-31:45(400m Run-15-15)
Tonia-28:10 (400m Row-25-25)
Gentry-32:00 (10#)
Brandye-29:15 (200-20-20)
Hope-29:08(400m Row-15-15)(10#)
Shelby-29:08(400m Row-15-15)(10#)
Sherri-37:42(10#)
Amanda-32:07(10#)
Jennifer S.-34:37 RX
Debby-31:23(400m Run-30 Step Ups-30 Wall Ball)
Louise-29:02 RX
Landon-41:30 (14#)
Brad-43:57 RX
Liza-32:02 RX
Cameron-29:38 (14#)
Allyson-39:07 (10#)
Stephen-33:30 RX
ReplyDeleteTricia-6rds(10# MB, bench dips) Friday's WOD
Chuck-30:58(400m Row,14# MB,13in. BJ,4rds of BJ,1rd of Step Ups)
Brandon-13rds+11 Ring Dips RX (Friday WOD)
Lunges+Long Jumps+10 Burpees
ReplyDelete-Jack-6rds+5 burpees(15 burpees,15m Lunges)
-Drew-12rds
-Dylan-12rds+1 burpee
-Will-12rds+1 burpee
Charr-26:16 RX
ReplyDeleteRaquel-33:24 (14in. BJ)
Melanie-29:20 RX
Petra-28:23 RX
Jed-29:59 RX
Darin Davis-18:51 (4rds of 400m Row-15-15,14# MB,13in. BJ)
Vickie-26:13(400m Row-15-15,10# MB,7in. BJ)
ReplyDeleteSheri-35:36 RX
Mack-43:43 RX
Kyle-30:41 RX
Chase-33:18 RX
Carl-30:58 (14# MB)
Scott B.-40:13 (22in. BJ,14# MB)
Patrick-29:57 RX
Brandy P.-35:10 RX
Jason-37:04 (18in. BJ,14# MB)
Andreas-34:51(14# MB,18in. BJ)
ReplyDeleteIrene-39:03 RX
ReplyDeleteAndrea-28:43(10# MB,11in. BJ)
Chris-31:14 RX