Wednesday 12-28-11
Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 OH Squat
10 Goodmorning
10 KTE
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Incline Press
3-3-3-3
WOD:
3rds
For 5 minutes, do 600m Row,then in the remaining time, do as many overhead medball wall ball throws (20/14) as possible.
(rest 1 minute after ea. round)
Post Incline Press & number of medball wall throws
Adam M.-125#/103
ReplyDeleteTonia-70#/12,17,20=49
Scott-blue band upright press/54 (14#)
Irene-78#x1/96 RX
Louise-73#/79 (10#)
Debby-83#/106(10#)
Johnny-155#x2/92 (14#)
Bruce-135#/42 (14#)
Chuck-115#/69 (14#)
Petra-70#/85 RX
Carl-145#/136(14#)
ReplyDeleteKyle-185#/179RX
Brandon-225#/174RX
Jed-185#/133RX