Monday 12-26-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squat
10 Goodmornigs
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Stength:
Overhead Squat
3-3-3-3
WOD:
5 rds for time:
16 Burpees
14 Chest to Bar Pullups (CTB)
12 Split Squat Jumps
Post OH Squat & WOD time
Hayden-105#/16:15 (blue+red,PU)
ReplyDeleteBrad-125#/18:18 (green+red, PU)
Tonia-56#/16:18 (green+purple, PU)
Irene-103# Back Squat/16:28(red+blue+purple,PU)
Gentry-93# Back Squat/13:30 (RR)
Scott-185# Back Squat/15:56 (RR)
Louise-53#/13:48(green, PU)
Debby-53#x2/14:02(green+red,PU)
Jennifer S.-53#/14:09(blue+red, PU)
Annie-8:25(Elements 2,15-9-7)
Patrick-145#/16:12(Blue)
Allyson-93# Back Squat/15:46(green,PU)
Johnny-115#/14:03(red)
Hayden S.-105#/
ReplyDeletePetra-70#/13:22(green)
Jed-105#/22:10(blue)
Chris-85#/20:00(red)
Cameron-95/14:35 RX
Stuart- backsquat 125#x3/10:50 (3 rounds, GR+Rbands)
ReplyDeleteCharr-14:21 RX
ReplyDelete