Tuesday, December 27, 2011

Tuesday 12-27-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Push Ups
10 Ring Rows
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
AMRAP in 20 minutes:
8 Push Jerks (135/75)
400m Run
10 Rollouts (135/75)


Post number of rounds
Posted by at

6 comments:

  1. CharrDecember 27, 2011 at 10:18 AM

    Raquel-4rds+30 m Row(48#)
    Melanie-78# OH Squat/5rds(#63)
    Darin Davis-2rds+8 RO(55#,200m Runx2,200m Rowx1)
    Amanda-3rds+2 RO(43#)
    Sherri-3rds+330m Run(#33)

    ReplyDelete
  2. AnonymousDecember 27, 2011 at 5:23 PM

    Margarette-4rds+8 PJ(48#)
    Chris-4rds+8 PJ(105#)
    Jed-5rds(105#)
    Chase-4rds+7 RO(95#)
    Corey-5rds+8 RO(115#)
    Kyle-5rds+6 RO(115#)
    Carl-5rds+100m Run(85#)
    Mack-4rds+50m Run(115#)
    Sheri-5rds+2 PJ RX

    ReplyDelete
  3. AnonymousDecember 27, 2011 at 6:45 PM

    Hope-6:22(Elements 3)
    Brad-3rds+200m Run(95#)
    Scott-4rds+400m Run(red band PJ,95# RO)
    Tonia-5rds(48#,200m Run)

    ReplyDelete
  4. AnonymousDecember 27, 2011 at 6:56 PM

    Cameron-5rds+200m Run(75#)

    ReplyDelete
  5. AnonymousDecember 30, 2011 at 1:24 PM

    Charr-5rds+7 RO RX

    ReplyDelete
  6. AnonymousJanuary 3, 2012 at 7:30 PM

    jan 3 2012 7:15pm no clase why was it not posted? bruce

    ReplyDelete

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