Thursday 12-29-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 Goodmornings
10 Sit Ups
2 Rope Climb
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
"Tabata"
KB Swings (70/53)
Ring Dips
Lateral Box Jumps (24/18)
Post lowest number of reps for each exrecise
Raquel-70# Incline Press/15
ReplyDeletePetra-22
Adam-17
Andres-130#x3/Incline Press/22 reps(35# KB,18in. BJ,green)
ReplyDeleteSherri-53#x3 Incline Press/24 reps(20# KB,13in. BJ,bench dips)
Amanda-58#x3 Incline Press/19 reps(20#+chain KB,blue)
Tonia-19 reps(35# KB,step ups,bench dips)
Annie-7:27(Elements 3, 3rds of 16 reps)
Jed-19 reps RX
Chase-24 reps(53# KB,22in. BJ,blue)
Haden-27 reps(53# KB,22 in. BJ,blue)
Jennifer S.-27 reps(35# KB,16in. BJ,blue+purple)
Allyson-20 reps(20#+chain KB,blue)
Kyle-19(53#)
ReplyDeleteBrad-165# Inicline Press/18reps RX
ReplyDeleteHope-5rds+1 Thruster (Elements 4,5-5-3)