Tuesday 11-15-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 Push Ups
10 Pull Ups
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
for time:
10 Thrusters (115/75),200m Run
9 Thrusters, 200m Run
8 Thrusters, 200m Run
7 Thrusters, 200m Run
"
"
"
"
1 Thruster, 200m Run
Post WOD time
Raquel-26:33 (41#)
ReplyDeleteBruce-18:33 (65#,8-1)
Lisa J.-21:14 (41#,8-1)
Irene-21:45(45#)
Brandon-19:17 Rx
Charr-18:20 Rx
Jessica-17:06 Rx
Cameron-18:46 (65#)
Mack-29:21 Rx
Patrick-21:10 Rx
WILL-I-AM-25:51 Rx
Brandye-(10-9-8)
Tricia-23:22(43#)
Jennifer S.-23:54(53#)
Scott-22:40 (25# DB)
Tonia-21:33(41#)
Carl-20:32(75#)
Monday's WOD:
ReplyDeleteMelissa-215 Rx
Jed-191 Rx
Chris-173 RX
Petra-202 Rx
Melanie-228 Rx
Heather-15:24RX
ReplyDeleteMarc-18:33(75#)
Alejandro-18:49(85#)