Friday 11-18-11
Warm Up:
50 Double UNders
2rds
10 Pass Throughs
10 OH Squat
10 Good Mornings
10 Sit Ups
4 Spiderman Lunges
Pretzel Stretch
Strength:
Overhead Squat
2-2-2-2
WOD:
300m Row
Clockwise Rotation (on hands)
400m Row
Clockwise+Counter Clockwise Rotation
500m Row
2x Clockwise+1x Counter Clockwise Rotation
600m Row
2x Clockwise+2x Counter Clockwise Rotaion
Post OH Squat & WOD time
Adam-95#x3/5:52 Jerry's BM
ReplyDeleteRaquel-38#/21:39
ReplyDeleteMelissa-63#/14:19
Melanie-11:49
ReplyDeletePetra-11:56
Lisa J.-48#/12:12 (3x400m Row +15,10 Push Ups)
Jed-135# Front Squat/10:36
Andreas-6:07 (Elements 6, Jerry's BM)
Chuck-13:26
ReplyDelete