Wednesday 10-26-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Good Mornings
10 KTE
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
30* Incline Bench Press+Ring Chest Fly's
4x4+6
WOD:
AMRAP in 20 Minutes
14 Medball Squat Jump into Wallball Shot (20/14)
28 Double Unders
7 Power Snatch (135/85)
Post Incline Press+number of rounds
Melissa-100#/5rds+4snatches(53#,singles)
ReplyDeleteCraig-125#/4rds+1C&J(singles,85#C&J)
Irene-68#/6rds+80 DU(singles,41# PC,14# WB)
ReplyDeleteTonia-68#/5rds+7 PC(20 lunges,41# PC,14# WB)
Lisa J.-73#/3rds+4 WB(singles,45# PC,14# WB)
Debby-73#/5rds+14 WB(singles,45# PC,14# WB)
Louise-63#/6rds+20 DU(singles,training bar+10# PC,10# WB)
Sherri-33#/3rds+44 DU(15 min.,56singles,traing bar PC,10# WB)
Bruce-85#/5rds+1 PC(15 min.,singles,53# PC)
Stephen-275#x2/3rds+ 1 PC RX
Heather- 6rd+3snatches (83#,singles)
ReplyDeleteWILL-I-AM- 3rds+24singles RX
Darby- 85#/ 4rds (95#, singles)
Brandy- 6rds+1WB (55#,singles)
Charr-6rds Rx
ReplyDeletePatrick-195#/4rds+2 snatches
ReplyDelete