Thursday 10-27-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 Back Extensions
10 Push Ups
10 Ring Rows
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
5rds for time:
11 Strict Pull ups
22 KB Swing (70/53)
12 Plate Overhead Lunges (35/15) 6 ea. leg
Post WOD time
Raquel-19:26 (green+purple)
ReplyDeleteMelissa-16:58(35# KB,4rds w/green,1 rd w/green+purple)
Andreas-8:26(Elements 1-Jerry's BM,green band)
Tricia-15:14(20#,green+red)
Stephen-19:46 RX
Liza-16:13 (blue+purple,35# KB)
Amy Z.-19:29(green+red,35# KB)
Jessica-16:59 (red band)
Jed-165#/4rds+7 WB(singles,65#,14# WB)Wednesday WOD
Melanie-6rds+20 DU(singles,53#)Wednesday WOD
Petra-6rds+13 DU(singles,41#,10# WB)Wednesday WOD
Sheri-16:48(RB)
ReplyDeleteCraig-17:06(blue+purple band,53#KB)
Darby-15:11(53#KB,25#lunge,black band)
Jen S-13:45-blue band,35#KB)
Alison-15:415:49(53#KB6(20#KB,GB,10#ball throws)
Alejandro-15:49(53#KB,blue band)
Marc-14:56(53#KB,blue band)
Patrick-13:32(RB)
Brandon-13:32RX
ReplyDeleteScott-14:34(RR,35#KB)
Cameron-18:00(35#KB)
ReplyDelete