Thursday, October 27, 2011

Friday 10-28-11


Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 OH Squat
10 Good mornings
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch

Strength:
Power Clean
3-3-3-3

WOD:
In 12 minutes, 1 mile run and in the remaining time, do as many Toes to Bar as possible



Post Power Clean, mile time, and number of TTB
Posted by at

4 comments:

  1. AnonymousOctober 28, 2011 at 6:18 AM

    Raquel-63#/10:55/10 (KTE)
    Melanie-100#/8:36/35 (KTE)
    Petra-70#/8:39/51 (KTE)

    ReplyDelete
  2. AnonymousOctober 28, 2011 at 11:51 AM

    Lisa J.-60#/600m Run,500m Row/21 (KTE)
    Irene-68#/10:15/24 (KTE)
    Louise-41#/8:31/35 (KTE)
    Jennifer S.-85#/10:45/23 (KTE)
    Debby-68#/10:48/14 (KTE)
    Sherri-training bar +10/10:53/0
    Jed-125#/8:32/21 RX
    Amy Z.-68#/1600m Row/40(KTE)
    Liza-75#/8:00/27 RX
    Sonia-125#/7:38/41 RX
    Chuck-95#/1600m Row/60 (Bench knee tucks)

    ReplyDelete
  3. AnonymousOctober 28, 2011 at 6:42 PM

    Jameen-73#/23kte
    Tricia-73#/11:47mi+20kte(overtime)

    ReplyDelete
  4. AnonymousOctober 31, 2011 at 4:39 PM

    Charr-6:51/40 RX

    ReplyDelete

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