Monday, October 24, 2011

Tuesday 10-25-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 Push Ups
10 Pull Ups
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
2rds for time:
15 Lateral into Forward Box Jumps (24/18)
400m Row
12 Lateral into Forward Box Jumps
500m Row


Post WOD time:
Posted by at

6 comments:

  1. AnonymousOctober 25, 2011 at 6:56 AM

    Ruchi-20:11(12in./18in.)
    Raquel-24:49(8in./13in.)
    Melissa-155#/115# RDL/22:15(12in./18in.)
    Petra-88#/83# RDL/15:27(dips w/green band)[Monday WOD]
    Melanie-135#/103# RDL/15:28 (dips w/green band)[Monday WOD]

    ReplyDelete
  2. AnonymousOctober 25, 2011 at 12:52 PM

    Jed-4:56(Elements 6,Jerry's BM-green band)Round 2-7:25

    ReplyDelete
  3. AnonymousOctober 25, 2011 at 12:54 PM

    Jameen-26:15 (8in./13in.)
    Brandon-18:39 RX
    Irene-19:08(13in.)
    Jessica-16:44 RX
    Charr-16:15 RX

    ReplyDelete
  4. AnonymousOctober 25, 2011 at 4:48 PM

    Sheri M.-19:04 RX

    ReplyDelete
  5. Heather ReganOctober 25, 2011 at 8:04 PM

    Brandy-19:21 (16"BJ)

    ReplyDelete
  6. AnonymousOctober 26, 2011 at 9:03 AM

    Craig-18:52 (18in.)
    Darby-19:02 (13 in.,1rd=10 BJ)
    Cameron-16:10 RX
    Tonia-16:40 (Step Ups)
    Lisa J.-23:00 (8in.,BJ=15,12,10,8)
    Scott-2rds only

    ReplyDelete

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