Sunday, September 25, 2011

Monday 9-26-11

Warm Up:
400m Run
2rds
10 Pass Throughs
10 Pull ups
10 Sit Ups
10 Air Squats
then
4 spiderman lunges w/ 5 sec. hold at the bottom,then straighten leg out for hamstring stretch
Pretzel Stretch


Front Squat
3-2-1-1-1

WOD:
3 rds for time:
500m Row
50 Double Unders

Post Front Squat and WOD time
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5 comments:

  1. Heather ReganSeptember 26, 2011 at 6:45 AM

    Melissa-135#/14:46(singles)
    RAquel-83#/16:29(singles)

    ReplyDelete
  2. AnonymousSeptember 26, 2011 at 10:36 AM

    Tonia-88#/16:17 (100 singles)
    Kelly-58#/16:11 (singles)
    Debby-41#/13:28 (singles)
    Irene-103#/13:51 (singles)
    Bruce-83#/17:30 (75 singles)

    ReplyDelete
  3. AnonymousSeptember 26, 2011 at 8:10 PM

    Amy Z.-113#/20:10 (singles)
    Chuck-105#/11:54 (singles)
    Brandon Mike-275#/9:28 Rx
    Adam-275#x1 Back Squat/10:46 (singles)
    WILL-I-AM-225#x1/17:26 Rx
    Mack-185#/11:29(singles)
    Liza-103#/15:49 Rx
    Sonia-75#x1 Snatch/15:57 Rx

    ReplyDelete
  4. AnonymousSeptember 26, 2011 at 8:12 PM

    Patrick-302 (Fight Gone Bad)
    Brandy P.-191 (Fight Gone Bad) Rx (for the first time) YOU GO GIRL!!!

    ReplyDelete
  5. AnonymousSeptember 26, 2011 at 8:37 PM

    Charr-9:57 Rx

    ReplyDelete

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