Saturday 9-24-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squat
10 Back Extension
20 Jumping Jacks
then
4 Spiderman Lunges w/5 sec. hold at the botom, then straighten leg out for hamstring stretch.
Pretzel Stretch
Team WOD:
1:00 Row/Box Jumps
1:30 Row/KTE
2:00 Row/Wallball
2:00 Row/KB Swings
1:30 Row/Pull ups
1:00 Row/ Push Ups
(Each partner works then switch when time is up)
Petra/Melanie-265 reps
ReplyDeletePatrick-271 reps