Thurday 9-29-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Push Ups
2 Rope Climb
then
4 spiderman lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel stretch
WOD:
4rds for time
15 Hand Stand Push Ups
400m Run
15 Medball Scoop toss (20/14)
Post WOD time
Raquel-24:08(10# Scoop Toss,Box HSPU)
ReplyDeleteMelanie-15:24(14# Scoop Toss,1 rd of Box HSPU)
Petra-15:25 (10# Scoop Toss,Box HSPU)
Yuhanna-14:48 Elements 2 (20# KB, red band)
Shery-5:32(Elements 1-1/2 of Jerry's BM)
ReplyDeleteTravis-16:29 (Box HSPU)
Louise-18:31 (Box HSPU,10# Scoop Toss)
Debby-19:19(Box HSPU,10# Scoop Toss,last rd was 400m Row)
Katie V.-310 reps(FGB-10# WB,33# PP,20# KB SDHP)
ReplyDeleteDanel-273 reps(FGB-10# WB,33# PP,20# KB SDHP,13inch BJ)
Tonia B.-17:03(Box HSPU,2rds of 200m Run, then 2rds of 300m Row,10#Scoop Toss)
ReplyDeleteScott B.-20:46 (35# KB Swings)
Patrick-16:41(Box HSPU)
Brandy P.-18:55(Box HSPU)
Carlos-18:53(5 HSPU)
WILL-I-AM-15:09 (2 pads)
Charr-15:29 Rx