Tuesday 9-27-11
Warm Up:
400m Row
10 Pass Throughs
10 OH Squat
10 Push Ups
20 Jumping Jacks
then
4 Spiderman Lunges w/ 5 sec. hold at the bottom, then straighten leg out for hamstring stretch
Pretzel Stretch
WOD:
Tabata Box Jumps into Power Clean (155/95)
(Do Box Jumps then w/ 10 sec. remaining go do Power Clean for the next 20 sec.)
Post number of reps
Raquel-103 reps (41, 13inch BJ)
ReplyDeletePetra-73# Front Squat/104 reps (41#, 13 inch BJ)
Melanie-83# Front Squat/103 reps (73#)
Yuhanna-4:48 (Elements 1, Jerry's BM)500m Row+20+15+10+5)
Sonia-127 Rx
ReplyDeleteLiza- 100 (63#)
Brandon-98reps RX
ReplyDeleteTravis-91reps RX
Darby-Elem5-8:17(155#DL,95PP)
Art-75reps RX
Scott-94reps(73#,13"BJ)
Tonia-87reps(53#,8"BJ)
Jenn S-90reps(65#)
Patrick-92reps RX
Carlos-97reps RX
Brandy P-76reps(73#)
Heather-FS-155#/136reps(83#)
ReplyDelete