Closed for 4th of July Holiday
Tuesday 7-5-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 Pull Ups
10 Sit Ups
10 Air Squats
6 Mountain Climbers w/ 5sec. hold at the bottom
After 2 rounds, end with pretzel stretch
Strength:
Power Clean
3-3-3-3
WOD:
10 sets of 100m Sprints
Rest 1 minute between ea. set
Post 3 rep PC & Average 100m Sprint Time
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