Wednesday 7-6-11
Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 Over head Squats
10 Box Jumps
10 KTE
6 Spiderman Lunges w/5 sec. hold at the bottom
After 2 rds end w/pretzle stretch
WOD:
AMRAP in 15 min.
10 Ring Rows
15 Wall Balls
Post number of rounds
Thomas: 6rds + 10 rr
ReplyDeleteJenna: 7rds + 10 rr (10pound)
Judd: 8rds + 6 wallball (10pound)
Melissa: 10rds
Jennie: elements 1 Jerry's benchmark 4:13
ReplyDeleteAllyson: elements 6 Jerry's benchmark 5:56
Jennifer S.: 13rds + 7wallballs 10#WB
Lisa J.: 10#WB ?rds
Liza: 15rds 10#WB
Kelly: (10 min.) 5rds + 2wallballs 10#WB
Doug: (10 min.) 7rds + 10ringrows 14#WB
Johnny: 9rds + 10ringrows 14#WB
Sheri: 15rds + 6ringrows RX
Brandy: 9rds + 6WB (4rds w/14#WB, 5rds w/10#WB)
Jameen: 11rds 10#WB
Patrick: 12 rds RX