County Line CrossFit

Thursday 7-7-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Push Ups
20 Jumping Jacks
10 Back Extensions
6 spiderman lunges w/5 sec. hold, then straighten leg out to stretch hamstring w/5 sec. hold
After 2 rds, end with pretzel stretch

Bench Press
5-5-5-5

WOD:
In 4 minutes, do 400m Run, then in the remaining time, do burpee tuck jumps.
Complete as many rounds as needed until you get 50 buropee tuck jumps.
1 minute rest between rounds.