Thursday, June 16, 2011

WOD Thursday 6-16-11

Warm Up
50 Double Unders
40 Jumping Jacks
30 Situps
20 Squats
10 Pass Throughs
5 HSPUs

Strength
Thruster: 2-2-2-2-2-2

WOD
9 Muscles Ups
18 KB Swings (70/53)
6 MUs
12 KBS
3 MUs
6 KBS

MU sub: 2 Pullups/2 Dips

Post Thruster 2RM and WOD time
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10 comments:

  1. AnonymousJune 16, 2011 at 7:55 AM

    Jenna: 43#, 9:41(26#, g+r)

    ReplyDelete
  2. AnonymousJune 16, 2011 at 9:18 AM

    Tyler: 185#, 6:54 rx

    ReplyDelete
  3. AnonymousJune 16, 2011 at 12:33 PM

    Jennifer S.-78#/4:46(green,44#KB)
    Travis-175#/6:37(blue)
    Lisa 48#/3:49 1/2(black+red,26# KB)
    Tonia 48#3:34 1/2(black,20# KB)
    Jake-65#/5:50(blue,35# KB)
    Lil Joseph-Training Bar/5:43(ring rows(9,6,3)),rope climb(2,1,1),push Ups(9,6,3)

    ReplyDelete
  4. AnonymousJune 16, 2011 at 12:34 PM

    Hayde-Fight Gone Bad-175(45sec. ea. exercise)

    ReplyDelete
  5. AnonymousJune 16, 2011 at 2:00 PM

    3 Rounds:
    40 Push Press
    30 Squats
    20 Ring Dips
    30 Jump Ropes
    Tara-17:55(training bar)
    Heather-16:27(45#bar)

    ReplyDelete
  6. AnonymousJune 16, 2011 at 5:15 PM

    Sheri-6:48 (redband pu/dips) 53#kb
    --J-- 5+5rr/33#bar w/ plates Elem 4
    Quinn- 4rnds Elem 4/33#bar

    ReplyDelete
  7. AnonymousJune 16, 2011 at 7:42 PM

    Brian-8:55 83#fr squat
    (10rnds-100msprint/5kb swings)
    Donna-4:39 form work (gb/18#kb)
    Mack-7:19 155# (gb/70#kb)
    --J--7:28 (gb/26#kb)
    Kaitlyn-5:30 (blueband/35#kb)
    Amanda-5:25 (redband/44#kb) 83#
    Troy-9:02 Rx w/ purple bands on muscle ups 185#
    Kenny-7:25 (bb pu/purpledips/35#kb) 125#
    Alli-7:36 (gb pu/blue dips/35#kb) 63#

    ReplyDelete
  8. AnonymousJune 16, 2011 at 8:52 PM

    Dave- 8:39 125# (gbpu/redbanddips/70#kb)
    Patrick-9:57 135# (bluepu/redbanddips/70#kb)

    ReplyDelete
  9. Ryan DJune 17, 2011 at 7:09 AM

    Ryan D. 190x2. 4:48rx

    ReplyDelete
  10. AnonymousJune 17, 2011 at 9:35 AM

    Sheri - 103# Thruster

    ReplyDelete

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