Wednesday, February 16, 2011

WOD Wednesday 2-16-11

Warm Up
Row 500m
then
Coach led Burgener warmup

Strength
Snatch: Perform one every two minutes for 20 minutes

WOD
3 Rds for time
400m Run
25 Power Snatches (75/45)

Post 1RM Snatch and WOD time
Posted by at

8 comments:

  1. Ryan DFebruary 16, 2011 at 7:04 AM

    Ryan D. 170#. 8:59

    ReplyDelete
  2. AnonymousFebruary 16, 2011 at 8:00 AM

    Angelica: 45#, 13:23(33)

    ReplyDelete
  3. AnonymousFebruary 16, 2011 at 10:32 AM

    Johnny: 95#,14:27(53#-2 rds)

    ReplyDelete
  4. AnonymousFebruary 16, 2011 at 11:51 AM

    Chuck:83#,13:55(41#-200m+15 snatches)

    ReplyDelete
  5. AnonymousFebruary 16, 2011 at 8:54 PM

    Carey - 65# on bench press (shoulder twinge) 8:46 w/ 55#

    ReplyDelete
  6. AnonymousFebruary 16, 2011 at 8:55 PM

    OOPS! carey's post was meant for the Fran WOD

    ReplyDelete
  7. AnonymousFebruary 16, 2011 at 8:58 PM

    Will.I.Am - strength = 135#; 13:57 @75#

    ReplyDelete
  8. AnonymousFebruary 16, 2011 at 9:11 PM

    Sheri: 68# 13:26Rx
    Christina: 53# 14:00(45)
    Brian: 75# 18:50(52)
    Donna: 33# 18:32(40)
    Kenneth: 60# 19:46(45)
    Jim: 115# 13:00(65)
    Brandon: 11:28Rx
    Sam: 145# 12:34Rx

    ReplyDelete

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