Thursday, February 17, 2011

WOD Thursday 2-17-11

Warm Up
2 Rds
15 Pass Throughs
15 KB Swings (light)
15 Squats
15 Pushups
15 Back Extension

Strength
Press: 3-3-3
Push Press: 3-3-3
Jerk: 3-3-3

WOD
30-25-20-15-10 of
Box Jumps (24/18)
KTEs
Pushups

Post 3RM for Press, Push Press, and Jerk and WOD time
Posted by at

7 comments:

  1. AnonymousFebruary 17, 2011 at 9:53 AM

    Tyler: press145#,Push175#, Jerk185#(1round of jerk), 13:02Rx

    ReplyDelete
  2. AnonymousFebruary 17, 2011 at 10:28 AM

    Tyler-145,175,185(1)/13:02

    ReplyDelete
  3. AnonymousFebruary 17, 2011 at 5:46 PM

    Sheri - 58#, 93#, 95# (1 round of jerk), 17:06RX

    ReplyDelete
  4. Ryan DFebruary 17, 2011 at 7:28 PM

    Ryan D. 150/195/215. 13:00 rx

    ReplyDelete
  5. AnonymousFebruary 17, 2011 at 9:29 PM

    Brandye-48,58,78 12:52(started at 25 reps)
    Jennifer-48,58,63(2) 14:17(started at 22 reps)
    Kaitlan-73,93,103(1) 20:11
    Heather-63,73,100(2) 14:26
    Ryan V.-165,185,205 14:02
    William-135,165,205(1) 17:28

    ReplyDelete
  6. AnonymousFebruary 17, 2011 at 10:15 PM

    Kaitlyn* lol

    ReplyDelete
  7. AnonymousFebruary 18, 2011 at 10:10 AM

    Joy- Elements IV (AMRAP-10 min.)
    5 ring rows,5 burpees, 5 thrusters(small bar)

    5 rounds

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers