Tuesday, February 15, 2011

WOD Tuesday 2-15-11

Warm Up
400m Run
50 Double Unders
2 Rds of
10 Pass throughs
10 Pushups
10 Squats
10 Situps

Strength
Bench Press: 5-5-5-5-5
between each set, do 10-15 hollow rocks

WOD
"Fran"
21-15-9
Thrusters (95/65)
Pullups

Post Bench 5Rm and Fran time
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7 comments:

  1. AnonymousFebruary 15, 2011 at 11:03 AM

    Tyler-195/5:59 Rx

    ReplyDelete
  2. AnonymousFebruary 15, 2011 at 12:29 PM

    Travis-9:14 (75#,geen+red)

    ReplyDelete
  3. AnonymousFebruary 15, 2011 at 9:29 PM

    Coach Jason in Erie,PA- 275#/7:48 50lb dumbbells

    ReplyDelete
  4. AnonymousFebruary 15, 2011 at 9:43 PM

    Sheri - 83#, 7:31 (65#, blue band)

    ReplyDelete
  5. AnonymousFebruary 15, 2011 at 10:37 PM

    Will-185# bpress/ 8:57 RX
    Donna- 63# bpress/ 5:34 33#/green band
    Rosa- 93# bpress/ 5:59 55#/blueband
    Christina- 73# bpress/ 6:14 45#/ greenband
    Sam- 184# bpress (only 4 on last set)
    7:31 RX + weighted vest
    Mack- 165# bpress/ 7:30 65# green band
    Jackie-103# bpress (only 3 on last set) 107x1
    7:31 65#/red band
    David R.- 165# bpress/ 10:10 75#/no band
    Joy- (elements2): 12-9-6 5:39

    ReplyDelete
  6. AnonymousFebruary 16, 2011 at 8:57 PM

    Carey - 65# on bench press (shoulder twinge) 8:46 w/ 55#

    ReplyDelete
  7. AnonymousFebruary 18, 2011 at 8:56 AM

    Charr: 4:43Rx

    ReplyDelete

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