Sorry guys for the late post. I accidentally scheduled it to post at 12:01 PM vs. 12:01 AM. Ryan
100 double unders or 500m row
3 Rds
10 inch worms
10 Lunges
10 Ring Rows
10 Situps
Team WOD
In teams of 2
AMRAP20
25 Tire Flips
50m Burpee Broad Jumps (25m ea partner)
200m Partner Carry (100m ea partner)
Post rounds completed
Done on Feb. 26 (due to no posting on that Saturday. So we did this one since no one did this one this week due to late posting)
ReplyDeleteJohnny & Kenny(Jason's son)-4 rds +16 tire flips(used 45 lb. sand bag)
Heather & Carrie-4rds+8 tire flips
John(Heather's friend)-3rds in 12:35