Monday, December 20, 2010

WOD Monday 12-20-2010

Warm-Up
Coach Led


Strength
Press
75% x5
85%x3
95%x1+



WOD
3 rounds for time:
10 deadlift (275/185)
50 double-unders
Posted by at

7 comments:

  1. Coach HollieDecember 20, 2010 at 5:56 AM

    Randy 6:32 (185/145#, singles)
    Steph 7:35(135#,2rds DU 1rd singles)
    Jeff 10:49(205#,singles)

    ReplyDelete
  2. Coach HollieDecember 20, 2010 at 8:36 AM

    Dana 5:56 (43#,50 single jumps)

    ReplyDelete
  3. AnonymousDecember 20, 2010 at 10:52 AM

    Ryan V. 6:08 RX
    Angelica 6:47 (113#, singles)

    ReplyDelete
  4. AnonymousDecember 20, 2010 at 11:47 AM

    Joey 7:10 (135#, singles)
    Taylor 8:00 (230#, singles)

    ReplyDelete
  5. AnonymousDecember 20, 2010 at 7:30 PM

    Jackie: 6:48 (140#, singles)
    Brian: 175#, singles - 8:46
    Selena: 75#, singles - 7:58
    Christina: 100#, singles - 7:45
    Donna: 83#, singles - 8:05
    Rosa: 100#, singles - 6:57
    Mack: 165#, singles - 8:32
    Monica: 160#, d.u.'s - 8:08
    Ellen: 170#, d.u.'s - 12:26

    ReplyDelete
  6. AnonymousDecember 20, 2010 at 7:45 PM

    Jason: 9:36 (275#, singles)

    ReplyDelete
  7. AnonymousDecember 20, 2010 at 8:57 PM

    Arleene: 6:48 (115#,singles)

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers