Tuesday, December 21, 2010

WOD Tuesday 12-21-2010

Reminder!  We will be having our last class at 5:15 p.m. to get ready for the first County Line Fitness Christmas party!  The party begins at 7 p.m. so bring your favorite Christmas side dish (paleo-ish) and a gift per person for the exchange! (max of $20)  It will be a good time of fun and festivities!  Get your WOD done early so you can join us!  See you then!


Warm-Up
Coach Led


Strength
Power Clean
75% x5
85%x3
95%x1+



WOD
“Karen”
For Time:
150Wallballs (20/14lbs)
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4 comments:

  1. Coach JerryDecember 21, 2010 at 9:37 AM

    Dan S 8:26 RX
    Michelle 6:19 (100/10#)

    ReplyDelete
  2. Coach JerryDecember 21, 2010 at 10:57 AM

    Crossfit Excel On Ramp Program

    Jennifer & (Brandye-did row machine instead of lunges)
    200m run+30 step lunge+10 jumping pullups
    12:29

    ReplyDelete
  3. AnonymousDecember 21, 2010 at 6:09 PM

    Sheri - 5:43 RX
    Rosa - 7:35 10#
    Mack - 8:59 14#
    Brian - 9:15 14#
    Ryan V - 7:45 RX
    Dave - 10:45 RX
    Sam - 8:56 RX
    Taylor - ?

    ReplyDelete
  4. AnonymousDecember 21, 2010 at 6:48 PM

    Donna 4:05 10# (75)

    ReplyDelete

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