Tuesday, October 5, 2010

WOD Tuesday 10/5

Warm Up
Row 500
2x
10  OHS
10 Ring dips
10 HSPU
10 push ups

Skill: Snatch Balance ~40-50% of 1 RM
3 sets of 8 to 10 reps

Strength: cleans
75% x 5
85 % x 3
95 % x 1+

WOD

"Jackie"
1000m Row
50 Thrusters #45
30 Pull ups

4 comments:

  1. Michele- worked on cleans-1/2 WOD - 6:27
    Amy-4@107#-8:25 RX
    Marc-7:34 RX
    Amy Z.-elem 4-3:20
    Taylor-7@137-9:41RX

    ReplyDelete
  2. Sheri - 9@93# - 9:59 (10@BB, 20@GB)

    ReplyDelete
  3. James 9:32 RX - 5@180#
    Ellen 12:42(bb) - 11@107#

    ReplyDelete
  4. Tami - 13:02 (red band) - 3 power cleans @ 78#

    ReplyDelete

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