Friday, October 8, 2010

WOD Friday 10/8

Warmup
run 400m
row 400m
then 2x
5 inchworms
5 spiderman
5 sampson stretch
Strength:
press

75% x 5
85% x 3
95% x 1+

WOD

Tabata

Pull ups
KB swings #24/35
box jumps 18/24''
Knees to elbows

5 comments:

  1. Chuck 2-5-6-4=17
    Steph 5-10-5-6=26

    ReplyDelete
  2. Chuck 7@67#
    Steph 5@67#

    ReplyDelete
  3. Dan 5@145# 3-8-5-4 (1/2)
    Hollie 4@67# 7-10-9-10 (1/2)

    ReplyDelete
  4. Tammy 6@51# 6-10-6-6 (1/2)
    Dana (Elements 3) 1/2 5:15

    ReplyDelete
  5. James - press 2@165#, 4-7-5-6=22
    Will - press 2@145#, 3-10-6-5=24
    Randy - bs 2@295#, 7:55 rx (thurs wod)
    Joe - press 4@145#, 3-7-6-5=21

    ReplyDelete

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