Thursday, October 7, 2010

WOD Thursday 10/7

Warm up:
CFWU 2x

Strength:
Squats
75% x 5
85% x 3
95% x 1 +

WOD - from the Texas Throwdown

5 Rounds

9 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
3 Push Press/Push Jerk (155/105)
Posted by at

10 comments:

  1. AnonymousOctober 7, 2010 at 8:07 AM

    Janae- bs 155x10 WOD 13:21 85#
    Dan - WOD 135# 9:24

    ReplyDelete
  2. Coach JerryOctober 7, 2010 at 9:51 AM

    lisa - bs 4@115#, 4:26 60#
    kristine - bs 10@135#, 4:54 65#

    ReplyDelete
  3. Coach JerryOctober 7, 2010 at 10:34 AM

    Marc - bs 4@290, 7:02rx
    Amy - bs 3@150#, 7:25 (1 rd rx, then 95#)
    Monica - 7:57 95#

    ReplyDelete
  4. Coach JerryOctober 7, 2010 at 6:06 PM

    Mack (elem 6) 1/2 3:34
    Scott 7:01 95#
    James 7:46 135#
    Brian 6:14 75#
    Arleene 7:11 53#

    ReplyDelete
  5. Coach JerryOctober 7, 2010 at 6:16 PM

    CF Football
    Josh- OH Press- 75# 6 reps; WOD(75#)- 4:32+3 cleans

    ReplyDelete
  6. Coach JerryOctober 7, 2010 at 7:15 PM

    Cynthia 5:45 42#
    Elaine 8:15 42#
    Kim 8:23 30#
    Andy 5:29 65#
    Ray 9:14 65#
    Shane 6:55 75#

    ReplyDelete
  7. Coach JerryOctober 7, 2010 at 7:27 PM

    Ellen 8:01 95#
    Jason Miy. 6:18 135#

    ReplyDelete
  8. Coach JerryOctober 7, 2010 at 7:36 PM

    Ellen 6@180# bs
    Jason 5@305# bs

    ReplyDelete
  9. Coach JerryOctober 7, 2010 at 9:02 PM

    Tammi (BS 1@ 128#) 53# 3:21
    Will (BS 10@195#)) 135# 5:20
    Taylor (BS 5@175#) 115# 6:14

    ReplyDelete
  10. Coach JerryOctober 10, 2010 at 3:41 PM

    Brandon-5:38 RX-did it on Sunday

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers