Today is the day! FGB V is here! You can still show up to participate! We have times open at 10 a.m. and 11 a.m. so come on over and please dontate to the fund to help out the 3 charities: LIVESTRONG, Wounded Warrior Project and Crossfit Foundation. Let's fill up those spaces!!!
The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
1.Wall-ball (Reps)
2.Sumo deadlift high-pull (Reps)
3.Box jump (Reps)
4.Push-press (Reps)
5.Row (Calories)
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