3x
Skill:
Hand Stand push-ups or Hand stand holds, with or without wall
-or-
Strength:
Box Squats 55- 60% of 1 rep max
10-10-10-10-10
WOD:
21-15-9 reps of:
#225/185 Deadlift
Ring dips
There has been a lot of talk about form on the Deadlift, which is great... check out what you should be looking like/for:
Nicole 4:54 #95
ReplyDeleteBritni 5:25 #95
Pam 6:15 #75
Jerry-6:43 215# dl/ring dips on box
ReplyDeleteAmy-155#-6:38 ring dips with one foot on box. HSPU hold on parallettes-2:25
Chanze-2:37 43#
ReplyDeleteJulie-5:36 73#
Randy - 5:27 RX
ReplyDeleteAshley B - 95# DL, Dips feet on box 4:14
ReplyDeleteAli - 95# DL, Dips feet on box 3:41
Brandon 3:05 Rx'd
ReplyDeleteJames-7:48-205#
Jaime-4:12-95/75#
Joe-9:02-rx
John-15:21-185#
ReplyDeleteJennifer- 75# 9:22
Jackie- 120# 7:42
Dawn 5:53 95#
ReplyDelete