Friday, July 2, 2010

Team WOD Saturday 7-3-10

CFWU
2 rounds

WOD

800m Run
150 KB swings #55/35lbs
150 push ups
400m run
150 Push Jerks #45/33
150 sit ups
800m run

3 person teams, 1 person working at a time, run together
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2 comments:

  1. AnonymousJuly 3, 2010 at 11:18 AM

    Dan S, Cindy Bench Mark 8 rounds/10 minutes

    ReplyDelete
  2. AnonymousJuly 3, 2010 at 5:00 PM

    Randy, Ashley, Amy, Tiffany - 200 reps, 28:34

    ReplyDelete

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