10 push ups
10 squats
10 pull ups
10 sit ups
WOD:
(scale reps as needed)
Filthy Fifty
For time:
50 Box jump, 24/20''
50 Jumping pull-ups
50 Kettlebell swings, #36/ #24lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds/33lbs
50 Back extensions
50 Wall ball shots, #20/14
50 Burpees
50 Double unders
(scale reps as needed)
Filthy Fifty
For time:
50 Box jump, 24/20''
50 Jumping pull-ups
50 Kettlebell swings, #36/ #24lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds/33lbs
50 Back extensions
50 Wall ball shots, #20/14
50 Burpees
50 Double unders
Pedro (Elem. 5) 4:47
ReplyDeleteGreg (Elem. 2) 11:04
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ReplyDeleteCourtney - 15:30 - 20 reps
ReplyDeleteSheri - 32:35 (50 reps)
ReplyDeletejaime-25 reps 13:08
ReplyDeletejames-25 reps 17:37
Barb-30reps dnf
Tricia-20reps-17:13
Sheri-32:35
Darin-58:08 rx
Randy-36:32
Corey-24:35 rx
Ali-36:34 rx
Wil-33:43
ReplyDeleteLisa-16:47-30reps
ReplyDeleteTravis-13:04-15reps
Amy-men's weight-rx-30:55
Brian 22:11 25reps
ReplyDeleteJonathan 41:42 RX
steve-25 reps DNF
Kathle 28:18
Ali-13:34 20 reps
Joe K 34:30
Tami-47:17
Ellen 39:47
Carey 47:48 rx
Amy -- Tami & I started in the 2nd wave. I didn't catch what the clock read when we started so our time may need to be adjusted!
ReplyDeleteCarey-You guys started at 14:45. That would make your times: Carey-33:03, Tami-32:33. Sorry about that!! You guys all did great! coach Amy
ReplyDelete