Team WOD Saturday 7-10-10

FCWU
2x

WOD:

Run 200 Meters
50 Push Press #75/45
Run 400 Meters
60 Sumo Deadlift High Pull #75/45
Run 800 meters
50 Overhead Lunges #35/15
Run 400 Meters
60 Sumo Deadlift High Pull
Run 200 Meters
50 Push Press

Run as a team, split all of the other movements, don't start the movement or the run without your teammate!