CFWU
3x
Skill:
forward rolls & cartwheels
you can not be a well rounded athlete without Gymnastics, plus its a huge part of CrossFit, so lets do it!
-or-
Strength
Squats - warm up, then:
50%, 65%, 75%, 85% of 1 RM
warm up, 8,6, max reps
WOD
"Jackie"
Row 1000m
50 thrusters #45/30
30 pullups
Hollie 10:26
ReplyDeleteAmy-RX'D-9:12
ReplyDeleteMarc-RX'D-8:40
Ryan D: yesteday's WOD: 62 RX. 4 fwd rolls, 6 cartwheels, and 20 min rest later, Jackie: 7:11 RX
ReplyDeleteTim-1 rep max back squat 205#-12:44
ReplyDeleteCynthia-1/2 5:40
Sheri-10:55 bb/gb pullups
ReplyDeleteDarin-13:48 RX'D
Kathle 11:37 RX
ReplyDeleteJames-1/2-10:12
Ashley B - 12:42 BB, 33# plus awesome cartwheels!
ReplyDeletejaime- 11:49 WOD
ReplyDeleteJonathan - 12:46 b/b pull-ups
ReplyDeleteAshleigh 12:20
ReplyDeleteCarey 13:34 Rx
Ellen 12:14
ReplyDeleteAngela 7:20 (1/2 reps)
Steve 12:24
John-15:54
ReplyDeleteAnz 12:24 33#
ReplyDeleteTricia 8 min row...1642 m
Tiff 13:47 bb/gb
Randy - 10:01
ReplyDeleteMonica - 11:57rx
ReplyDelete