Wednesday, June 30, 2010

WOD Wednesday 6-30-10

Warm up:
3x
10 push ups
10 pull ups
10 squats
100m run


WOD
4 rounds
Run 400m
15 Front squats, half body weight

*Spend the rest of the day on Active Recovery, Active Isolated Streching and Mobility / Flexibility / Soft tissue work*
Posted by at

10 comments:

  1. Coach JerryJune 30, 2010 at 5:29 AM

    Sacha (xfitmom) 8:55

    ReplyDelete
  2. AnonymousJune 30, 2010 at 6:10 AM

    Steph 14:46 75# cleaned
    Dawn 17:14 58#

    ReplyDelete
  3. AnonymousJune 30, 2010 at 6:31 AM

    Angelica 15:54 83#

    ReplyDelete
  4. Coach JerryJune 30, 2010 at 6:51 AM

    Pedro Elements 3- 8:53

    ReplyDelete
  5. Coach JerryJune 30, 2010 at 8:58 AM

    Jennifer 53# 3rnds 16:39
    Jackie RX 18:14
    Cynthia 30# 2rnds 8:09
    Amy-70# OHS-14:35 RX
    Marc-95# OHS-12:15 RX

    ReplyDelete
  6. AnonymousJune 30, 2010 at 10:36 AM

    Monica-68# RX 14:03

    ReplyDelete
  7. Coach JerryJune 30, 2010 at 11:01 AM

    Brandon-13:52-rx-115#
    Amy cleaned from ground, Marc snatched from ground.
    Kelly-65#-18:36
    Malisa-15:48-3rds-63#
    Bill-elem 4-5rds 5rr

    ReplyDelete
  8. AnonymousJune 30, 2010 at 1:45 PM

    B. Sutter - 80# 17:04

    ReplyDelete
  9. Coach JerryJune 30, 2010 at 6:33 PM

    Randy-16:38-115#
    Kayla-14:31-53#

    ReplyDelete
  10. AnonymousJune 30, 2010 at 8:44 PM

    jaime-13:55 RX
    will-16:03 RX
    Ellen - 16:55 85#
    Ryan T.- 10:20 RX

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers