Dawn 17:19 63#Stephanie 14:43 85#Sacha 14:48 73#Robin 5k.row
Power Clean 5 rep max for Starting Strength @165Bench Press 5 rep max for Starting Strength @205Joe K
Amy-clean-103#Marc-clean-185#FILTHY FIFTY:AMY-29:30 RXMARC-32:12 150 JUMP ROPESKARLA-35:24 150 J.R. MINUS GHD BACK EXTKELLY-31:12 150 J.R. MINUS GHD BACK EXT
Hollie 90# 15:19Barb 33# 20:13
Kayla-63#-20:15Kyle-115#-16:45
Brian E. Skill 15:39 (400m)
Ashley M. Skill 33/ 10:47(400m)
Tim P. 12:40 400MCarlene 13:40 400M
Dawn 17:19 63#
ReplyDeleteStephanie 14:43 85#
Sacha 14:48 73#
Robin 5k.row
Power Clean 5 rep max for Starting Strength @165
ReplyDeleteBench Press 5 rep max for Starting Strength @205
Joe K
Amy-clean-103#
ReplyDeleteMarc-clean-185#
FILTHY FIFTY:
AMY-29:30 RX
MARC-32:12 150 JUMP ROPES
KARLA-35:24 150 J.R. MINUS GHD BACK EXT
KELLY-31:12 150 J.R. MINUS GHD BACK EXT
Hollie 90# 15:19
ReplyDeleteBarb 33# 20:13
Kayla-63#-20:15
ReplyDeleteKyle-115#-16:45
Brian E. Skill 15:39 (400m)
ReplyDeleteAshley M. Skill 33/ 10:47(400m)
ReplyDeleteTim P. 12:40 400M
ReplyDeleteCarlene 13:40 400M