Wednesday, April 7, 2010

WOD Wednesday 4-7-10

STRENGTH:
Clean
1,1,1,1,1,1,1

Rest 3 mins

WOD

3 rounds for time:
10 Box Jumps
10 Clapping Push-ups
800m Run

Post best clean and time in comments.

8 comments:

  1. Dawn 17:19 63#
    Stephanie 14:43 85#
    Sacha 14:48 73#
    Robin 5k.row

    ReplyDelete
  2. Power Clean 5 rep max for Starting Strength @165

    Bench Press 5 rep max for Starting Strength @205

    Joe K

    ReplyDelete
  3. Amy-clean-103#
    Marc-clean-185#
    FILTHY FIFTY:
    AMY-29:30 RX
    MARC-32:12 150 JUMP ROPES
    KARLA-35:24 150 J.R. MINUS GHD BACK EXT
    KELLY-31:12 150 J.R. MINUS GHD BACK EXT

    ReplyDelete
  4. Hollie 90# 15:19
    Barb 33# 20:13

    ReplyDelete
  5. Kayla-63#-20:15
    Kyle-115#-16:45

    ReplyDelete
  6. Brian E. Skill 15:39 (400m)

    ReplyDelete
  7. Ashley M. Skill 33/ 10:47(400m)

    ReplyDelete
  8. Tim P. 12:40 400M
    Carlene 13:40 400M

    ReplyDelete

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