Friday, April 9, 2010

WOD Friday 4-9-10

Warm- Up
Row 750 m

WOD
For time:
1 mile run
15 rounds of “Cindy”
1 mile run

Post time / scaling to comments.
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10 comments:

  1. AnonymousApril 9, 2010 at 7:47 AM

    Steph: 29:13, ring rows

    ReplyDelete
  2. AnonymousApril 9, 2010 at 10:45 AM

    Karla-28:12 800m row/ring rows
    Marc-500m row/400m run 23:00
    Amy-500m row/400m run 26:18

    ReplyDelete
  3. AnonymousApril 9, 2010 at 5:54 PM

    Rachel N. 34:52 (800m row 10 rnds)

    ReplyDelete
  4. AnonymousApril 9, 2010 at 7:03 PM

    Ryan D. 26:06, as rx'd

    ReplyDelete
  5. BlankenBlogApril 9, 2010 at 8:16 PM

    33:41- 800m runwalk/ 15 rds(dead hang PU)

    ReplyDelete
  6. UnknownApril 9, 2010 at 8:28 PM

    29:32

    ReplyDelete
  7. AnonymousApril 9, 2010 at 10:23 PM

    Jackie C

    43:52 with Ring Rows

    ReplyDelete
  8. AnonymousApril 10, 2010 at 8:53 AM

    Tim P. 23:40 5 rds 800M

    ReplyDelete
  9. UnknownApril 10, 2010 at 3:38 PM

    Dawn 38:15 ring rows

    ReplyDelete
  10. AnonymousApril 11, 2010 at 1:32 PM

    Ashley B: 400m run, 5 rounds, 400m run
    Ring Rows

    11:00

    Give me a break. I'm sick! =)

    ReplyDelete

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