Thursday, April 8, 2010

WOD Thursday 4-8-10

STRENGTH
Front Squat
2,2,2,2,2,2


WOD
For time:
50 Ring push ups
50 Ball slams
50 Ring rows
50 Wall balls

Post load and time to comments.

9 comments:

  1. Chuck E. 78# 6:38 (14#/25reps)

    ReplyDelete
  2. Ryan D.

    225lb
    10:47, as rx'd with 20lb med ball

    ReplyDelete
  3. Adam-75#-13:30
    Sheri-93#-11:38

    ReplyDelete
  4. Monica-113#; 14# med ball 11:14
    Robert-165#; 20# med ball 13:48

    ReplyDelete
  5. Ellen-115#-11:31

    ReplyDelete
  6. Amy 115#, 95# squat cleans 2reps for 10 min every min.WOD: J.T.
    Jason 155#-10:08 20#
    Jonathon 135#-16:39

    ReplyDelete

Followers