Tuesday, April 6, 2010

WOD Tuesday 4-6-10

Skill:
L-sits (hanging or supported)
WOD
5 rounds
10 Deadlift (225# / 155#)
Sprint 250m

SMR
Posted by at

8 comments:

  1. AnonymousApril 6, 2010 at 2:51 PM

    Ryan D:
    As Rx'd (scaled up to 275lb)
    12:17

    The "sprint" was witnessed as more of a "jog"

    ReplyDelete
  2. AnonymousApril 6, 2010 at 4:59 PM

    Amy
    14:27 RX (155#)
    SPRINTS WERE NOT HAPPENING ON THIS!!

    ReplyDelete
  3. AnonymousApril 6, 2010 at 5:59 PM

    Kayla R 14:44 (93#)

    ReplyDelete
  4. AnonymousApril 6, 2010 at 6:01 PM

    Kathle S. 11:21 95lbs
    Brian E. 753 115# (3rds)
    Sheri M. 13:41 113
    Marc 12:44 RX

    ReplyDelete
  5. AnonymousApril 6, 2010 at 9:44 PM

    Randy 12:44 RX

    ReplyDelete
  6. AnonymousApril 6, 2010 at 10:03 PM

    Jackie C.

    14:53 (115 lbs)

    ReplyDelete
  7. Coach JerryApril 7, 2010 at 5:49 AM

    Ellen 13:39 145
    Kayla 14:41 93#
    Robert 12:27 165#
    David 11:15 (Elements II)
    Bryan B. 7:01 145# 3rds
    Meryal B. 7:01 95# (3rds 100yds)
    Addison 17:35 95#
    Tami 8:58 105#
    Nick G 13:05 93#
    Nicole P. 11:50 105#
    Brit 12:08 105#

    ReplyDelete
  8. AnonymousApril 7, 2010 at 8:49 PM

    Ashleigh 5:20 95# (3 rds)

    ReplyDelete

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