WOD Monday August 17

Warm up

Squat clean practise

WOD

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

or team workout

Run 400m
Row ( for calories)
Burpess for reps
3 rounds

non-winners owe 25 Knees to elbows


Cash out

25 meter bear crawl