Thursday, August 20, 2009

WOD Thursday 20 August

Warm UP
row 500m

Dumbell snatch Practise



WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Cash out:

25 Kness to elbows
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