10 pull ups
10 push ups
strectch
partner WOD
400meter
dumbell thrusters
400 meter
kettlebell swings
400 meter
burpees
400 meter
knees to elbows
(while one partner is on the 400 meter run, the other is doing the exercise and counting their reps, when the partner gets back from the run they take over the exercise while the other partner runs- 1 point for each rep on every exercise)
partners with the most points wins!
Non-winners owe 50 sit ups
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