WOD Friday August 21

Warm-Up
Press-Push Press-Push Jerk 5x5

WOD
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

or

Benchmark from the board ( Coaches choice)



Cash Out

50 Flutter Kicks